Craft Your Disgust Look Inside Out

Catch the full details on crafting your very own no-sew DIY Disgust costume, vividly inspired by Disney-Pixar’s Inside Out. This comprehensive guide is perfect for anyone looking to create an instantly recognizable and stylish outfit for cosplay events, Halloween celebrations, or themed parties.

My enthusiasm for Halloween is boundless, and nothing excites me more than the creative challenge of designing and making unique homemade costumes. Over the years, I’ve poured my heart into bringing various characters to life, often thriving on the spontaneity of last-minute inspiration. From an elaborate Katy Perry costume that turned heads in 2015 to other memorable outfits, the satisfaction of a personalized, handcrafted ensemble is truly unparalleled. It’s not just about the holiday; it’s about the joyous process of creation and transformation.

DIY Inside Out Disgust Costume - Perfect for Halloween and Cosplay

The enchanting world of Disney-Pixar’s “Inside Out” left a lasting impression, offering a brilliant and heartfelt exploration of our inner emotions. So, when my friends and I decided to embark on a group costume adventure in 2016, where each of us would embody one of Riley’s core emotions—Joy, Anger, Disgust, Fear, and Sadness—the excitement was palpable. We had an absolute blast bringing these iconic characters to life, meticulously planning and executing each detail. As the movie beautifully illustrates, these kinds of shared, creative bonding moments with friends don’t just make great memories; they become cherished “core memories” themselves.

Inside Out Group Cosplay - Fear, Disgust, and Sadness costumes
My pals, Fear and Sadness, completing our Inside Out group dynamic.

Becoming Disgust: The Ultimate Inside Out Character Transformation

For my part, I enthusiastically chose Disgust – undeniably one of the most stylish, opinionated, and perhaps the BEST character in Headquarters. Voiced with characteristic wit by Mindy Kaling, Disgust’s signature eye-roll and impeccable green ensemble made her an irresistible choice for a DIY project. My primary aim was to remain as faithful to the original character’s design as possible, capturing her unique charm and flair while adding a touch of my own creative spin. It wasn’t just about the costume; it was about fully embracing the persona.

Acting in character throughout the entire night was just as much fun as putting the costume together. Every glance, every gesture, every reaction had to convey Disgust’s discerning nature. From subtly critiquing the party snacks as “totally subpar” to scanning other attendees’ costumes with an arched eyebrow, and occasionally dropping memorable movie references like being “in charge of the console” or expressing profound disdain for broccoli, I fully immersed myself in the role. It was a delightful evening of playful over-acting, focusing on wonderfully silly subjects, and ensuring everyone around me enjoyed the character’s unique brand of skepticism and style. After all, what’s a Disgust costume without the quintessential Disgust attitude?

I mean, ew… you dressed like THAT??? How gross. This playful, in-character phrase truly captured the essence of the evening and drew countless laughs.

Disgust Inside Out Cosplay - Halloween Costume - In Character
These snacks? Okay, barf. Keeping true to Disgust’s critical nature!

Crafting Disgust: A Step-by-Step No-Sew Costume Guide

Putting together this Disgust costume was surprisingly easy and budget-friendly. Most of my supplies and makeup were found at inexpensive stores, and thanks to my Prime membership, everything arrived just a few days before my friend’s Halloween party, proving that fantastic costumes don’t require months of planning or an unlimited budget. Below, I’ve detailed each component of my costume, offering affiliate links to help you track down similar items online if you wish to replicate this look. While I sourced most of my items in person under a tight deadline, planning ahead allows for ample opportunity to order everything you need directly to your door.


The Iconic Disgust Dress: Style Meets Simplicity

Disgust’s dress is a central and instantly recognizable element of her character. Achieving its distinctive green color and unique patterns without sewing is completely achievable with a few creative techniques.

  • Base Dress: Start with a sleeveless green dress. I found an ideal one at Target, but any plain, sleeveless dress in an emerald or lime green shade will serve as a perfect foundation. Look for fabrics that are easy to work with for embellishments.
  • Fabric Design: For the iconic lime green and dark teal splat-like shapes, I utilized similarly colored puffy paints. The beauty of puffy paint is that it allows for free-form, hand-drawn designs directly onto the fabric, eliminating any need for sewing. I simply let the paint dry completely, adding lots of extra sparkle to enhance the animated quality of the dress. This method gives you complete control over the design, allowing for organic shapes just like in the movie.

Note on Sourcing: Finding a sleeveless green dress like this, especially as Halloween approaches in the fall, can be particularly challenging and potentially pricey if you need expedited shipping. Your best bet for a wider selection and better prices is to keep your eyes peeled during the summer months when bright-colored dresses are more prevalent. Alternatively, beginning your search well in advance can alleviate the pressure of a last-minute scramble.

Hair & Accessories: Defining Disgust’s Distinctive Look

Disgust’s Signature Wig:

Achieving Disgust’s perfectly sculpted, vibrant green hair is effortless with the right wig.

  • The Wig: Easy peasy – it’s a wig! I ordered mine online (similar options available here). Choosing a pre-styled green wig saves significant time and effort compared to trying to style natural hair into her elaborate updo. Focus on finding a wig that offers both the correct bright green hue and the necessary volume to mimic her animated coiffure.

The Fuchsia Scarf:

Disgust’s delicate fuschia scarf adds a touch of elegance and a pop of contrasting color.

  • Scarf Material: A simple fuschia tulle ribbon was exactly what I needed. I tied it into a neat knot and carefully trimmed the ends to a point, replicating the character’s refined accessory.

Note on Fabric: While the tulle ribbon provides the perfect color and light texture, be aware that it can feel a bit scratchy against the skin. If you have sensitive skin or prefer a softer feel, consider alternative ribbon materials like satin or silk in a similar vibrant fuschia shade, although tulle often captures the cartoonish transparency most accurately.

The Custom “D” Belt:

Disgust’s belt, with its prominent “D” buckle, is another key costume detail that’s surprisingly simple to DIY.

  • Belt Components: I created the green belt and buckle myself using some extra-wide lime green grosgrain ribbon for the strap and a “D” chipboard letter. These letters are readily available at most craft stores. My chipboard letter was initially covered in burlap, but a coat of green paint easily transformed it. To add that signature Disgust sparkle, I then covered the painted “D” in green glitter, making it stand out beautifully.

Green Capri Tights:

The dark green tights complete Disgust’s legwear, providing a sleek and coordinated look.

  • Tights Selection: I used dark green leggings, which I then cut and hiked up to a capri length (similar options here). This gives the tights the perfect cropped appearance, matching Disgust’s animated design. If you can’t find pre-cut capris, simply taking a longer pair and trimming them to your desired length works just as well.

Purpley-Pink Ballet Flats:

Disgust’s shoes are a unique shade that might require a touch of creative customization to get just right.

  • Shoe Transformation: I opted for purpley-pink ballet flats (similar styles). To achieve the precise hue, I started with a really cheap pair of red ballet flats from Walmart. Red is notoriously difficult to cover, so I used a VERY light spray of white spray paint to give them a pinkish tint, knowing it wouldn’t provide full coverage. To get the final purpley-pink shade, I then applied a spray pink dye I found at a craft store.

Note on Dyeing: This multi-step dyeing process is a clever hack for achieving a very specific and unusual shoe color. When using spray paints or dyes, always work in a well-ventilated area and apply light, even coats to prevent drips and ensure a smooth finish. Testing on a small, inconspicuous area of the shoe first is highly recommended.

Disgust’s Distinctive Makeup: Green Skin and Expressive Features

Disgust’s vibrant green skin and expressive features are crucial to her character. While her skin is prominently light green in the movie, I chose a more subtle approach for practicality and comfort. I applied a light green makeup tint to my face and neck area, leaving my arms natural. The true focus was on her striking facial features.

Lips & Eyes:

Disgust’s eyes and lips feature a beautiful and coordinated purpley-pink palette.

  • Coordinated Colors: I used a purpley-pink/orchid lipstick stain for my lips, along with blush and pink eye shadow (similar products available). This color scheme creates a cohesive and striking look that perfectly matches Disgust’s animated aesthetic.

Note on Makeup Hack: When striving for truly matchy-matchy costume makeup, my go-to trick is to find a long-lasting lipstick or lipstick stain and then use that same product for my eyes (as a cream base or shadow) and cheeks (as a cream blush). As long as you use a good primer and set everything with a generous amount of translucent powder or fixing spray, it will stay put for your entire evening. The best part? You avoid the expense of buying separate lipstick, eyeshadow, and blush that you’ll likely only use once for a costume. Always perform a patch test first, especially if applying lip products near your eyes, to ensure there’s no irritation.

Green Accents:

Subtle green accents tie the makeup look together, emphasizing Disgust’s overall color scheme.

  • Eyebrows and Shading: Kelly green eyeshadow was perfect for defining my eyebrows and adding other subtle shading accents to my face, further enhancing the green undertones of the character and framing her discerning gaze. (Similar eyeshadow here).

The Drama of Disgust’s Eyelashes: A DIY Innovation

The element of this costume that garners the most questions is undoubtedly the dramatic green eyelash extensions. My secret? I crafted them myself from paper! This DIY approach proved to be significantly less irritating and far more customizable than traditional store-bought false eyelashes, allowing me to achieve Disgust’s exaggerated, cartoonish look with comfort.

Materials for DIY Eyelashes:

  • You’ll need green card stock (for structural integrity), Mod Podge (for sealing and glitter application), extra fine green glitter (for that sparkling animated effect), eyelash glue, and a base pair of false eyelashes.

Notes on Construction: Frankly, I dislike the feeling of false eyelashes and find anything on my eyes irritating, so my primary goal was to make this as comfortable as possible. This is especially crucial when dealing with glitter near your sensitive eye area, so proceed with extreme caution! First, I cut out extra-long, individual teardrop shapes from the green card stock for each lash segment. I then glued these individual pieces together in clumps of three for each side, creating the desired fullness and dramatic effect. Card stock is an excellent choice because it holds its shape much better than normal paper, giving the lashes a lifelike curve.

After cutting and clumping, I applied a thin layer of Mod Podge to both sides of the paper lashes and immediately sprinkled them with the extra-fine green glitter, ensuring a dazzling finish. A critical step for comfort: I left the very end that would attach to my skin completely glitter-free to minimize any potential irritation or scratchiness. Next, I carefully shaped the glittered lashes into a subtle curve so they would bow gracefully outward from my face. This curved design was essential as it ultimately led to less annoyance from them getting tangled with my real lashes throughout the night.

To apply them, I first put on a base pair of false eyelashes using thick black eyeliner and strong eyelash glue. Rather than attempting to glue the heavier card stock lashes directly onto the falsies (which was my original, less effective plan), I used the same eyelash glue to carefully paste the card stock clusters near the outer corners of my eyes, just above the false eyelashes. This method proved significantly easier, felt much lighter on my eyelids, and ensured the dramatic look stayed perfectly in place all evening long.

Beyond Disgust: More Halloween Costume Adventures

And there you have it – the comprehensive guide to crafting your very own Disgust costume! This project was a labor of love that I’d been eager to share for a long time, as it happened all the way back in 2016. It stands as a testament to the fun, creativity, and unforgettable memories that DIY Halloween costumes can bring.

Homemade Inside Out Costumes - Fear and Disgust Friends

The following year, I embraced a completely different but equally entertaining challenge, transforming into the enigmatic pop star Sia for my running club’s Halloween run. That costume was delightfully simple, requiring little more than her signature blonde and black wig and a splash of red lipstick. The rest of the outfit consisted of my normal black running attire, making it an incredibly easy last-minute choice. The biggest challenge? Actually running without the wig! While it completed the iconic Sia look, it was absolutely impossible to see while wearing it, making its removal a hilarious but necessary sacrifice for safety on the run. Sometimes, practicality must win over perfect character accuracy!

Sia Running Costume - Easy Halloween Idea

Get ready for even more DIY inspiration! I’m excited to share details about this year’s creative costume project with you very soon. Be sure to check back, as I hope to have that tutorial ready just under the wire. Until then, I wish you all a fantastic Halloween filled with creativity, fun, and happy DIYing!

Essential Supplies for Your Disgust Transformation

Ready to channel your inner Disgust with this fabulous no-sew costume? Here’s a quick reference list of the key supplies you’ll need to bring this discerning Inside Out character to vibrant life. (For detailed descriptions and sourcing tips, please refer to the specific sections above).

  • Sleeveless Green Dress (Target, online retailers, or thrift stores)
  • Lime Green and Dark Teal Puffy Paints (fabric-friendly)
  • Green Wig (pre-styled for convenience)
  • Fuschia Tulle Ribbon (for the scarf)
  • Extra-Wide Lime Green Grosgrain Ribbon (for the belt strap)
  • “D” Chipboard Letter (from craft stores)
  • Green Paint & Green Glitter (for the belt buckle)
  • Dark Green Leggings (capri length or adjustable)
  • Purpley-Pink Ballet Flats (or materials to dye: red flats + white spray paint + pink spray dye)
  • Green Face Makeup (for subtle tint)
  • Purpley-Pink/Orchid Lipstick Stain
  • Pink Blush & Pink Eyeshadow
  • Kelly Green Eyeshadow (for eyebrows and accents)
  • Green Card Stock (for DIY eyelashes)
  • Mod Podge (for sealing paper lashes)
  • Extra-Fine Green Glitter (for paper lashes)
  • Eyelash Glue (strong hold)
  • False Eyelashes (as a base for comfort and volume)
  • Thick Black Eyeliner